Do you have high-functioning anxiety?

woman working with head in hands headache stress anxiety

This term refers to people who appear externally to have everything together but experience significant anxiety and stress internally. High-functioning anxiety is not considered a mental disorder but negatively impacts your quality of life on a daily basis.

6 Reasons To Calm Your Child Or Teen: A Win/Win Investment

mother and young daughter talking on a coach in their living room

The numbers of kids and teens who are experiencing anxiety continues to rise. The challenge of having to cope with a stressed-out child adds yet another burden to being the parent or grandparent of that child. The temptation to hope they will “grow out of it” or that letting them struggle alone “builds character and coping skills” is contradicted by research.