Do you have high-functioning anxiety?
This term refers to people who appear externally to have everything together but experience significant anxiety and stress internally. High-functioning anxiety is not considered a mental disorder but negatively impacts your quality of life on a daily basis.
5 Keys to Coping with the Picky Eater
Picky eating is rooted in the relationship between emotions and the body. Our language demonstrates this connection with expressions like “I can’t stomach that” and “I’m still trying to digest what’s happening.”
6 Reasons To Calm Your Child Or Teen: A Win/Win Investment
The numbers of kids and teens who are experiencing anxiety continues to rise. The challenge of having to cope with a stressed-out child adds yet another burden to being the parent or grandparent of that child. The temptation to hope they will “grow out of it” or that letting them struggle alone “builds character and coping skills” is contradicted by research.